Bo Murley CEO & Founder

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Become AlphaHer

What This Coaching Experience Includes

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Customized Training Programs

We create strength and fitness plans tailored to your goals, schedule, and preferences. Each program is designed to be effective, realistic, and enjoyable for long-term success.

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Personalized Nutrition Guidance

We develop meal strategies that fit your lifestyle and food preferences. The focus is on sustainable weight loss without feeling deprived or restricted.

High Accountability Coaching

Our team provides consistent support with regular check-ins to track progress and maintain motivation. This ensures you stay on course even during busy weeks.

Lifestyle-Based Programming

Exercise plans are integrated seamlessly into your daily routines, making fitness a natural part of life. We design programs that accommodate work, travel, and social commitments.

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Tailored Nutrition Protocol

We build customized nutrition without feeling like a “diet” because diets are temporary. We do this by understanding YOU - your preferences, foods you like, foods you hate, do you like to cook or hate to cook, where do you like to go out to eat, do you drink, do you actually enjoy meal prepping or want to take a different path, do you live alone, or do you cook for a family and not want to eat separate meals. We take all of these factors and many more into consideration when building out your nutrition protocol.

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Tailored Training and Exercise Protocol

We work with busy women, they don’t have time to spend 2 hours in the gym 6 days a week so we build a training program that maximizes your results with the least amount of time and effort as possible unlike most programs and trainers that kill you to your goal

Like nutrition, we take a variety of factors into play. Your goals, your injury history, do you want to go to a gym or do home-based workouts, or a combination of the two, your experience, the equipment you have access to, where do you live, what is your activity level like, what recreational hobbies do you enjoy or would like to get into

Our “Lifestyle Recalibration Method”

The women we work with are smart; they have an idea of what they need to do but for whatever reason, they aren’t doing it consistently, and that’s where this method comes into play

You could be handed the most perfect program for you, but if you don’t do it, it doesn’t matter. We MUST change the woman from within first and we do this by coaching you, supporting you, and holding you accountable around your habits, actions, behaviors, and mindset.

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Unlimited Accountability & Support

During the entire program you will have texting access to your coach at any time

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Bi-Weekly Implementation Calls

Every 2 weeks you will have a 30-minute Zoom 1-1 with your coach to make adjustments, set goals, and overcome any challenges or plateaus you are facing

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Community of Other Rockstar Women

You have access to a group with other women on the same journey as you. In here you can share wins, ask questions, and get help when needed, where you will have directly access to Bo, your coach, the team of coaches, and other women inside our program as well

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Science-based Education Curriculum

This is like getting your master's in health and fitness and gaining knowledge you can use the rest of your life! We have resources, trainings, and in-depth education around nutrition, training, hormones, alcohol, gut health, sleep optimization, stress management, and much more!

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Bulletproof Mindset Training

Many women fail fitness programs because life happens and they hit mental roadblocks and challenges. We have designed weekly mindset trainings to lock in motivation, positivity, and mental toughness when you need it most. This is from Bo who has a substantial background in NLP and mindset work

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Access to Our Exclusive AlphaHer App

This is where your entire tailored program is laid out in a very simple and straightforward way with no guesswork. Each day you have clarity on what you need to execute on.

What workout to do, the exercises, the sets, and the reps can be recorded; your weight you're lifting can be recorded; and if you have any questions on how to do an exercise, we have video instructions in there as well.

Your nutrition protocol is store in there along with progress, photos, weight, and measurements

You can connect a wearable device so we can see sleep, steps, heart rate at rest, heart rate when working out, and much more!

The point is we can see exactly what you are doing in real time to offer accountability and make adjustments as needed

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Elite Clients Only

We offer comprehensive lab, hormone, and genetic testing so we know exactly what is going on with your body.

Women we work with are very busy, so we send you a simple at-home testing kit that takes 15 minutes to complete with a return label included, and in 2-4 weeks you will have access to our client lab portal with your results, where we partner with leading medical professionals.

Apply for One-on-One Coaching

Commit to a fitness program that is customized for your goals, schedule, and lifestyle. Our coaching plan supports lasting results without disruption.